Everything You Need to Know About Ashwagandha

The term “adaptogen” is everywhere on wellness blogs and in the media these days, but what does it actually mean?

I recently spoke with Lucky Vitamin about the adaptogenic herb ashwagandha—what it is, the potential benefits, who might benefit from taking it, and how to incorporate it into your diet.

Like any supplement, check with a health care provider before making any changes to your routine.

Check out my thoughts on the Lucky Vitamin blog.

To make an appointment, contact me at jenn@hamptonsrd.com