6 surprising reasons frozen food is good for you

I'll admit my fridge gets a lot more use than my freezer, but it's not because frozen food can't be good for you.

I have the luxury of swinging by the grocery store or my favorite farm stands almost every day, but I see the value in having frozen options on hand.

When it comes to the frozen food aisle, you've just gotta know how to decipher between the good stuff and the junk.

Check out this piece on Insider that I was recently featured in that discusses why and how you can incorporate frozen foods into your meals.