10 reasons why the keto diet could be making you gain weight

Keto is one of the trendiest diets out there right now, but I'm really not a fan for most people.

I prefer working with clients to help them find an eating pattern that's going to work long term and keto just isn't that kind of diet. 

I recently spoke with Insider on why people might end up gaining weight on keto (hint: a lot of people who think they're doing keto are actually doing it wrong.)

Check out the article here.