If there is one piece of diet information that applies to nearly everyone, it's eat more vegetables. They're low in calories, high in fiber, loaded with nutrients, and widely under-consumed in our country.
A sure-fire way to pack more vegetables into your diet is to incorporate more plant-based meals into your week. While I don't push vegan diets on clients (I personally follow more of a Mediterranean-style of eating), I'm a big fan of the vegan meal delivery service Euphebe.
Euphebe delivers freshly prepared, individually packaged, frozen plant-based meals that make healthy eating easy and convenient for people who just don't always have time to cook.
They have several options to choose from and they offer customized menus.
To get started on this program, use the code JENNL10 to receive 10% off your first order.
Let me know if you have any questions!