5 of the Best Memory Supplements

I recently spoke with Lucky Vitamin on specific nutrients and supplements that may help with memory.

I always promote food first, but sometimes I recommend specific supplements for certain people. As I say in this article, "Nutrients in isolation don’t always have the same effect as nutrients in food. Eat a diet rich in vegetables, fruits, whole grains, fish and other healthful foods to get the majority of your nutrients, and use supplements to help you meet the recommended amounts."

Check out the article, and be sure to speak with your health care provider (or book an appointment with me!) before starting any new supplement regimen.