15 Vitamins (and Supplements) Nutritionists Don’t Take

I'm not a big supplement person, so I was happy to share my thoughts with Reader's Digest on supplements that aren't necessary for most generally healthy people.

The supplement industry is HUGE, and marketing would have you think you need to be taking tons of pills and powders in order to be healthy.

While certain people can benefit from taking specific supplements (and may even require them), there are lots of supplements out there most people don't really need.

Check out my thoughts in Reader's Digest.

If you have specific questions about personalized nutrition recommendations, contact me to book an appointment.