These 8 Sneaky Foods Have Smaller Portion Sizes Than You Thought

For weight management, portion size is key. There are very few foods (excluding super processed junk) that I advise clients to never eat. Unless you have an allergy or intolerance, any wholesome food can fit into a nutritious diet, even ice cream. It just comes down to proper portion sizes.

I spoke with HealthiNation about where portion sizes on packaging come from and how to determine what the best portion size is for you.

Check out the article here.

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