For weight management, portion size is key. There are very few foods (excluding super processed junk) that I advise clients to never eat. Unless you have an allergy or intolerance, any wholesome food can fit into a nutritious diet, even ice cream. It just comes down to proper portion sizes.
I spoke with HealthiNation about where portion sizes on packaging come from and how to determine what the best portion size is for you.
To book an appointment and receive personalized nutrition recommendations, contact me here.