Nutrition Consultation Packages

Reset - Single Session

If you have a few specific questions or concerns, the Reset package is for you. This package includes a 75-minute in-person consultation where we'll discuss strategies for keeping your wellness on track, and a followup email with individualized health tips and answers to your nutrition questions.

At a glance...

  • One-time session
  • 75-minute in-person consultation and discussion
  • Follow-up email with specific recommendations

Revive - Four-Week Program

Revive is a four-week program designed to jump start your journey to better health and wellness. This package includes an initial 75-minute in-person consultation to review where you are and where you want to go. We'll continue with an hour-long session where you'll receive a customized plan to help you reach your goals, and two 30-minute follow-up sessions to help keep you on track and set you up for long-term success.

At a glance...

  • Four-week program
  • 75-minute in-person consultation
  • One-hour second session with specific recommendations and plan
  • Customized wellness plan
  • Two 30-minute follow-up sessions
  • Unlimited e-mail, text and phone correspondence 

Rejuvenate - Eight-Week Program

Rejuvenate is an eight-week program designed for those looking for a total health and wellness transformation. This package begins with an initial 75-minute in-person consultation to discuss your current health and goals for the future. In the following hour-long session, you'll receive a customized wellness plan designed to help you reach your health and wellness goals. With six 30-minute follow-up sessions, we'll continue to tailor your plan to your individual needs and discuss strategies to help you find success.

At a glance...

  • Eight-week program
  • 75-minute in-person consultation
  • One-hour second session with specific recommendations and plan
  • Customized wellness plan
  • Six 30-minute follow-up session
  • Unlimited e-mail, text and phone correspondence

Additional sessions are available on an à la carte basis.

Appointments are available in person or virtual.


Family Wellness Services

Grocery Store Tours

Grocery shopping can feel overwhelming, and it's not always obvious what constitutes a wholesome choice. I'll help you navigate the grocery aisles, teach you how to read nutrition facts and ingredients labels, and answer any questions you have about how to make healthy choices to nourish your family.

Kitchen Revamp

We'll take a look at the foods currently stocked in your home and discuss what's missing and what should be removed based on the personal needs and preferences of your family. We'll also discuss meal and snack planning tips and other family dietary concerns.

Healthy Eating Workshop for Families

Are your kids picky eaters? Does mealtime always feel like a battle? In this workshop I'll sit down with your children and explore the different tastes of healthy foods, with a focus on fruits and vegetables. Afterwards, you'll receive customized tips tailored to your children's preferences.